Eat Right For Your Blood Background
Sure, there are quite a few reasons why your diet is not working. And believe me, it can be anything, just about anything. From your metabolism, your lifestyle, your eating timings, why even your eating style can be a serious impediment to your diet to actually work well for you. But while we remember all these things, we forget one very important aspect of our bodies, which is like the very basic of our bodies. And if our diet does not match this, compare it to something like you trying to run a MP3 CD on a WMA Player – that is the blood group.
The Blood group is actually the very basic and beginning of the aspects why our bodies do or do not accept something ingredients and accept some. Remember those movies where a loved one is on the deathbed, desperately in need of a blood transfusion and everyone is running around helter skelter because the correct blood group cannot be found? That is because a wrong blood transfusion can even kill an individual. Thankfully, not having a diet that is accepted by your blood group is not as dangerous, only, it will not have the much touted and advertised results. And eating as per your blood group has quite a few advantages, and weight loss is just one them. You can actually build a good enough defense against life threatening diseases like cancer, just by eating the food and ingredients that are accepted by your blood group.
However, there are different sets of rules that are relevant for the different blood types. For example, a particular type of blood group may have to remove remove meat, tomatoes, peppers, citrus and whole-fat dairy from their diet, while others will have to remove meat, tomatoes, peppers, citrus and whole-fat dairy from their diet. Other blood groups may not accept carbohydrates as much as the other blood group does.
Therefore, it goes without saying that following a diet that caters to your blood group is not only important but also a very intricate and detailed process. You should undertake such a diet only when professional help and expertise is at hand, or else you will end up not eating some foods that are actually good for your health, diet and weight loss.
How Does It Work
The concept of eating right for the blood group of a person was created by Peter D'Adamo, ND. According to him, Type A types should stick to fruits and vegetables (high carbs / low fat).They have thicker blood than other blood types, a sensitive immune system, and should not consume dairy products, animal fats and meats. They are at a risk for cardiovascular disease, diabetes and cancer.
Type B types should consume a balanced diet (fruits and vegetables, grains, fish, dairy, meat,but avoid chicken). They have the best chance of bypassing or overcoming everyday types of diseases, including heart disease and cancer.
Type O types should basically stick to a high protein diet (including red meat), low carbs, and
enriched with fruits and vegetables. They should limit the intake of wheat germ,
whole wheat products, corn, and avoid dairy products and most nuts.
Type AB types should consume a vegetarian diet, and only on occasions some fish, meat (no chicken), and dairy.
Type O types are commonly affected with hypothyroidism, high stomach acid (leading to ulcers), and thinner blood with greater resistance to blood clotting.
The Verdict
Like every other dieting program, eat right for your blood group strives to find acceptance on the medical and personal level. One major drawback of this diet is that it does not have a medical support to its concept. One thought doing the rounds is that any food stopped and any food had in moderation or excess will of course have a difference on the weight of a person, but that does not specifically mean that it is due to the diet that has been attached to the blood group of the said person.
Lifestyle