South Beach Diet Phase 1
You may be wondering about the best 'South Beach Diet Phase 1' approach, and how to get started on this diet?
By following the below steps and information you help ensure your success and start today on Phase 1 of the South Beach Diet.
1) South Beach Diet Phase 1 – What’s involved?
It’s excellent to find South Beach Diet information both here and other dieting websites on the Internet. In addition the original book by author Arthur Agatston, MD on The South Beach Diet is an excellent resource. Until you get your copy, check out the South Beach Diet resources on this site and dieting sites and forums online.
Jessica Simpson
Jessica Simpson follows the South Beach Diet Plan to help keep her figure in shape. |
2) What Can I eat on the South Beach Diet?
The South Beach Diet is in 3 main phases. South Beach Diet, Phase One is certainly the most restrictive of these phases, however thankfully this lasts only two weeks. After this initial Phase 1 timeframe is complete, you will then be able to slowly commence adding carbohydrates back into your diet.
The below food list applies to the South Beach Diet Phase 1 only:
Meats, poultry and fish
Vegetables
Low Fat Dairy Products
Beans and Legumes
Nuts
3) Making Menus for the South Beach Diet Phase 1
The outline of the South Beach diet is base on three meals plus 2 snacks each day. Hence is it important to spread your eating out over a series of smaller meals instead of a few large meals each day. Planning a weeks worth of meals in advance is a great way to stay on track with your eating requirements.
4) Getting through the first week!
Support plays a major factor in most dieting successes. Getting support can come from friends, family or even finding someone else to commence the diet plan with.
After you finishing the first week of the South Beach Diet, it is worth reading up on Phase Two of the South Beach Diet to continue your weight loss and healthy eating regime.
