South Beach Diet Background
As you may have heard, the South Beach Diet is one of the latest weight loss fads going around today. But you may not know, the founder of it, Arthur Agatston, M.D, has been around the weight loss industry for a number of years.
You see, over the years Dr. Agatston has written scientific articles in Journal of the American College of Cardiology, the American Journal of Cardiology, and the Annals of Internal Medicine.
How Does South Beach Diet Work
Now, for those how have very limited knowledge of the South Beach Diet, many think this is just a take on the Atkins diet. But it's not.
So here’s what’s South Beach Diet is all about.
The South Beach diet is a diet which is broken into 3 phases. Phase 1 is all about eliminating craving and kickstarting weight loss.
Kim Catrall
Actress Kim Catrall follows the South Beach Diet Plan to help keep her looking good. |
The South Beach Diet achieves this by trying to remove the cravings for sugar and starches from your diet. The South Beach Diet will require you do some planning with the foods you eat. You see, South Beach diets requires you to each nutrient-dense, fiber-rich fruits, vegetables, and whole grains; legumes; Lean sources of protein and good fats like canola and fish oils.
So after a couple of weeks of eliminating cravings, you then move onto phase 2 of the diet. Phase 2 is all about losing weight steadily. You see, here is where you slowly introduce carbohydrates and sugars back into your diet. But you do this ever so carefully, making sure you exercise as well.
By phase 3, you should be able to maintain the weight you want, and be in the habit of choosing the right foods to eat.
The Verdict
The South Beach diet is a good diet, however it won’t work for everyone. You see, because you eliminate some certain foods from your diet, it's not balanced enough to make it a good long term diet.
Anyway, that doesn't mean the South Beach diet won't work. You see, if want kickstart to your weight loss program, the South Beach diet may be something to help you.
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