The Sugar Busters Diet was developed and made famous in New Orleans (the initial book and diet plan sold 100,000 copies by word of mouth alone!) The Sugar Busters Diet essentially is a diet that eliminates sugar and other high glycemic carbs, in order to lower the insulin in your bloodstream (this is primarily the same theory many reduced-carb diet plans are based on).The main premise of the Sugar Buster's Diet is that eating sugar produces insulin which in-turn stops people from losing weight. Hence if you have too much sugar in your diet this may be detrimental to your weight loss goals. The Sugar Busters Diet removes this sugar from the diet.
Tori Spelling
Tori Spelling turns to the Sugar Busters diet when wanting to loose a few pounds for the Red Carpet. |
The diet essentially is broken down as 30% protein, 40% fats, and 30% carbs. One appealing aspect to this diet is it generally runs for just 14 days - and if followed correctly - should end in reasonable weight loss result.
Whilst on the Sugar Busters Diet, you are permitted to eat proteins: red meat, chicken, fish, olive oil, dairy, and various nuts. Additionally there are a reasonable amount of fruits and vegetables you can eat as well. Oats, whole grain bread, and whole-wheat pasta are all included and recommended as part of the diet plan.
Simple carbs such as pasta, bagels, crackers, white bread, and white rice are not permitted. In addition cakes and most sugars are also not permitted. The Sugar Busters Diet is a very simple diet to follow. It essentially involves learning what foods are not permitted, and then learning to eat meals within the food groups that are left. The Sugar Busters Diet involves no measuring, weighing, counting, or calculating whatsoever and more revolves about making the correct choices throughout your day based on your banned food list.
