Suzanne Sommers Background
Ever wonder how the Hollywood girls and guys have those fantastic bodies that you would only dream of? Well, you do not have to wonder about it any longer. The good news is that many celebrities are now coming up with a systematic way to lose weight and have a healthy diet. Suzanne Sommers is one of those individuals who believe that they only way to increase knowledge about something is by distributing it.
Suzanne Sommers was born Suzanne Marie Mahoney in San Bruno,
California. She suffered from dyslexia at an early age and was
therefore very poor at studies. She faced the camera quite early in her
life, and starred in various drama productions. Suzanne Sommers has
also endorsed the ThighMaster when she worked as an entertainer in Las
Vegas. She has also been featured in Playboy twice, in 1980 and 1984.
Her book, The Sexy Years: The Sexy Years: Discover the Hormone Connection-The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men, speaks extensively about ways for men and women to live the peak years of their life to their fullest, and not worry about decreased sex drive, hot flashes, along with the host of other symptoms that are quite simply the result of a hormone problem in the human body. Simply put, her book is one of the best reads today for people looking out for ways of anti-aging and and aging prevention medicine.
Suzanne Somers
Suzanne Somers |
She has written two other books, which speak about hormones and how they should be administered into the human body. Her second book about healthy living is titled Ageless: The Naked Truth About Bioidentical Hormones.
How Does Suzanne Sommers Somersize Loss Work
Somersize is a quick and easy to read book to help you lose weight fast. You see, in the book, Suzanne Somers outlines a 2 phase program help you lose weight. This consists of eating a diet of around 1200 calories per day.
Now the first phase is just like any other weight loss program. And that focuses on losing weight. You see, the principles of Somersize is to make sure you reduce your calorie intake by by reducing the number of carbohydrates you eat, and substituting them for proteins. If you are familiar with the Atkins diet, it is very similar to that. Therefore, you eat foods like fish, eggs, dairy products, low starch vegetables and the like.
The second phase is to maintain the weight. This involves slowly adding carbohydrates back to your diet.
You can also join the Somersize community too. This involves going to her website and joining up. In the members section, you get access to forums and information to help you stay on track.
The Verdict
The Suzanne Somers diet is a lifestyle diet which requires a little motivation at the beginning. If you are interested in losing weight as suggested by Suzanne Somers, you may want to checkout this website.
Lifestyle